The holistic application of physical touch to affect the systems of the body — the muscular, skeletal, elimination, digestive, circulatory, respiratory, endocrine, lymphatic, emotional, mental and nervous systems is called body massage. Body massage is the manipulation of the soft … Continue reading
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Posted in HEALTH & WELLNESS, HEALTH TIPS, HEALTHY LIVING, STRESS
Tagged body massage, stress reliever
Fitness is not about pumping iron or getting bigger muscles. Fitness entails living a full, healthy lifestyle, feeling satisfactory about your body, and having both the mental and physical energy to achieve your goals. Here are some benefits of exercise … Continue reading
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Posted in EXERCISE
Tagged EXERCISE, exercise benefits, fitness, fitness and exercise, STRESS, stress reliever
Get a move on. It’s effortless to use stress as an excuse to skip exercise-you’ve received way too many other things on your mind, right? But working out actually helps balance stress hormones. Plus, you shed calories in the process … Continue reading
Snack Right. During stressful times, it’s human nature to want to treat yourself to a piece of cake. But it’s more substancial than ever to stick your healthy eating habits. Sugary munchies spike your blood glucose level, making you feel … Continue reading
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Posted in HEALTH & WELLNESS, HEALTH TIPS, STRESS
Tagged release stress, stress reliever
Two forces are at work against us when we don’t obtain enough exercise. First is the fact that human beings were built to be in motion. We evolved as hunter-gatherers, not as couch-sitting television watchers. Our systems were meant to … Continue reading
Another supplement that has been shown to be useful in combating the deleterious effects of stress is phosphatidylserine. This phospholipid (any of a variety of phosphorous-containing fats) constitutes an essential part of the cellular membrane. Beginning in the 1990s, studies … Continue reading
Posted in HEALTHY LIVING
Doctors don’t know all of the ways that stress and illness are connected, yet they do know that the central nervous system (the brain and the spinal cord) and the immune system can influence one another during stress. Short-term positive … Continue reading
Posted in ANXIETY DISORDERS, HEALTHY LIVING, STRESS
Tagged anxiety, relief stress, STRESS, stress management, stress reliever