Tag Archives: losing weight

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The Case Against Soda in Losing Weight

Posted on July 19, 2011 by admin

While the huge category of junk food has not been linked to increased body weight, one very large component of the category has: soda. In studies done in children, teenagers, and adults, an increase in soda consumption is linked to … Continue reading →

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Food Counts in Losing Weight

Posted on April 25, 2010 by admin

Exercise alone as a weight-loss method is particularly ineffective without paying attention to food intake, and increasing activity is not a free pass to ignore eating habits. People who commence an exercise program often overlook the food side of the … Continue reading →

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Losing Weight Sensibly

Posted on April 6, 2010 by admin

Many overweight men have tried dieting and exercising to lose weight, with only modest success. Backsliding is easy, especially during the holidays or on special occasions. Successful weight loss depends on setting attainable goals and having reasonable expectations of meeting … Continue reading →

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You can lose weight with exercise alone

Posted on April 6, 2010 by admin

Most diets fail because they focus on the wrong thing. Successful weight loss is not really about food; it is about exercise. The main focus of a weight-loss effort should be exercise because it will make the pounds come off … Continue reading →

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