Tag Archives: lose weight

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Tips to Lose Weight in a Week

Posted on August 2, 2011 by admin

Got only a week to fit into that dress? Though rapid weight loss is not encouraged by health experts, some very simple and healthy measures will increase your ability to lose weight in a short span of time. Here are … Continue reading →

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Walking Works if you want to Lose Weight

Posted on April 25, 2010 by admin

Walking is a terrific activity that can significantly contribute to sustainable weight loss. It is effortless and just about everyone can do it. Most experts agree that walking is the preferred exercise for people who need to increase their physical … Continue reading →

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You can lose weight with exercise alone

Posted on April 6, 2010 by admin

Most diets fail because they focus on the wrong thing. Successful weight loss is not really about food; it is about exercise. The main focus of a weight-loss effort should be exercise because it will make the pounds come off … Continue reading →

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It Takes a Lot of Exercise to Lose Weight

Posted on April 6, 2010 by admin

Burning enough calories to lose weight takes quite a bit of exercise. It takes about 51?2 calories of activity per pound of body weight for a person to maintain his or her current body weight. For an adult weighing 170 … Continue reading →

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Calories don’t matter— avoid fats or carbs to lose weight successfully

Posted on April 6, 2010 by admin| Leave a comment

Foods contain just three major nutrients—protein, fat, and carbohydrates. It is not the total amount of food people eat that causes them to gain weight. Rather, one of those huge nutrients is playing havoc with the body. The key to … Continue reading →

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