Tag Archives: diet tips

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The 4 worst times to start a diet

Posted on March 11, 2011 by admin| Comments Off

1. During a major life crisis. Stressful event can disconnect you from hunger cues. Focus on healthy coping strategies – not diet plans. 2. When you obtain pregnant. A study published in the American Journal of Epidemiology found that women … Continue reading →

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Posted in DIET, HEALTH & WELLNESS

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Low-Fat Diet

Posted on April 28, 2010 by admin
Eating more saturated or trans fats is never recommended for good health.

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Fat serves vital purposes in the diet because it contains several substancial vitamins and aids the absorption of other essential nutrients, including essential fatty acids, carotenoids, and fat-soluble vitamins. Fat in foods stimulates the gallbladder to contract as the food … Continue reading →

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Vegetarian Diets

Posted on April 21, 2010 by admin| Leave a comment

With careful attention to nutrition, dietary experts agree that a vegetarian diet can be a healthy lifestyle choice for teenagers, as long as the diet includes a variety of food that supplies enough calories and nutrients for normal body growth … Continue reading →

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Diet Tips to Help Losing Weight

Posted on April 6, 2010 by admin
Reduce your intake of sugar by having fresh fruit or yogurt for dessert to lose weight.

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If you have a weight problem, you can find many programs to assist you lose extra pounds, yet the only proven method to lose weight and keep it off is to eat less and become more active. A calorie- and … Continue reading →

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How The Perfect Fit Diet Works?

Posted on February 28, 2010 by admin| Leave a comment

There are lots of different weight-loss diets out there that work for different people. So how do you span the distance between you and your Perfect Fit Diet? It’s a customizing process that we sometimes compare to tailoring a suit. … Continue reading →

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Posted in DIET, HEALTHY LIVING

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