Potassium
Potassium (say: puh-tah-see-um) keeps your muscles and nervous system working properly. Did you know your blood and body tissues, such as muscles, contain water? They do, and potassium helps make sure the amount of water is just right.
Which foods are rich in potassium?
bananas
broccoli
tomatoes
potatoes with skins
leafy green vegetables, such as broccoli
citrus fruits, like oranges
dried fruits
legumes, such as beans, peas, lentils, and peanuts
Zinc
Zinc helps your immune system, which is your body’s system for fighting off illnesses and infections. It moreover helps with cell growth and helps heal wounds, such as cuts.
Which foods are rich in zinc?
beef
pork
lamb
legumes, such as beans, peas, lentils, and peanuts
When people don’t obtain enough of these substancial minerals, they can have health problems. For instance, too little calcium — especially when you’re a kid — can lead to weaker bones. Some kids may take mineral supplements, yet most kids don’t need them if they eat a nutritious diet. So eat those minerals and stay healthy!
