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What is Anemia

What is anemia? Anemia comes from Greek word, anaimia, which means ‘lack of blood’ (an- ‘without’ and haima- ‘blood’). Anemia is more of a symptom of another underlying disease-process than a disease itself. Read this article if you’re looking to … Continue reading

How to Improve Immune System

“How to improve immune system?” Bob asked me. I gave him a few suggestions. With ever-increasing pollution, and new strains of pathogens coming up with each passing second, the most substancial weapon for us to survive is our immune system. … Continue reading

Top 10 Most Effective Ab Exercises

Are you looking for the top 10 most effective ab exercises for men and women? Scroll down to find the best abdominal exercises. Everyone wishes to have a perfectly chiseled body. If you too crave for the same, you must … Continue reading

Crunches Vs. Plank

Both crunches and plank exercises are popular exercises for strengthening the core muscles and attaining washboard flat abs. But which exercise is better in helping you sculpt your middle? In this article we will discuss all about crunches vs plank. … Continue reading

Fertility Problems in Men

Fertility problems in men can actually make your life turn upside down. In this article we have a detailed look at the various problems of infertility in men and their causes. Fertility problems in men or male infertility prevents a … Continue reading

Causes of Low Libido in Men

All problems regarding lack of sex drive in men can be resolved by adopting proper treatment measures. But before that, men need to figure out the cause behind their decreased sex drive. Stereotypically, there is a notion in society that … Continue reading

Does Caffeine Raise Cholesterol Levels?

Caffeine, found in chocolates, tea, coffee, energy drinks, and many other foods, is said to have a lot of health effects. Caffeine, a bitter alkaloid, occurs naturally in the leaves and seeds of plants such as tea, coffee, guarana, yerba … Continue reading

Is it Good to Eat Fruits After a Meal?

You must have heard a lot of “rules” about when and how to eat fruits. Instead of solving your queries, they just end up confusing you more because they are pretty contradictory in nature. Are there really any rules for … Continue reading

Mangosteen and Weight Loss

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Mangosteen has many health benefits, yet it is predominantly used to boost weight loss. Through this article, let’s discuss how mangosteen and weight loss are related to each other. Weight loss has always been a concern for many people. This … Continue reading

Breast Tenderness Causes

A pain in the breast tissue can lead to breast tenderness, besides this there are many other breast tenderness causes. A feeling of heaviness in the breast that hurts when it’s touched or palpated, experienced by women is known as … Continue reading

Dos and Don’ts of Pregnancy

This article shares some of the basic dos and don’ts of pregnancy that every ‘soon to be mother’ should follow to have a safe pregnancy and to deliver the cutest baby ever. For most of the women, pregnancy is one … Continue reading