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Home Remedies for Cavities

It’s the excruciating and unbearable pain in a dental cavity that makes us rush to the nearest dental clinic. The home remedies for cavities described in this article can help relieve the pain.

Causes of Teeth Cavities

The hard white enamel and dentin are the two outer layers of a tooth. A hole in these two layers is referred to as ‘tooth cavity’. In the early stage, a hole develops in the enamel and does not lead to any sensation. But as it reaches the dentin, the person experiences pain when the tooth is used to bite the food. With prompt treatment (filling), you can prevent worsening of the situation. If you don’t get the cavity filled up by a dentist immediately, then it can become larger and larger and eventually, can reach the pulp. To avoid this situation, you need to know the causes of cavities in teeth.

Tooth Decay: Tooth decay is the main cause of tooth cavity. Bacteria in food particles left on tooth surface produce certain acids which lead to tooth decay. Streptococcus mutans is the most common bacteria which causes tooth decay. When the caries (cavity) is formed in the enamel, it does not cause any pain. But when it reaches the inner layer, the person starts experiencing pain.

Structural Defects: If the teeth are not properly aligned, cleaning becomes difficult. This leads to bacterial growth and tooth decay, resulting in cavities.

Health Disorders: A harsh blow during sports activities and trauma during an accident can result in the chipping of a tooth. Insufficient fluoride in teeth, scarcity of saliva in mouth (dry mouth) can lead to formation of teeth cavities. Fluoride protects the enamel and helps prevent pits, grooves or fissures. Plaque gets accumulated in these pockets and bacterial growth leads to formation of cavities. Chemicals in saliva cancel the effect of acid released by the bacteria and thus helps to stop tooth decay at an early stage. Eating disorders like anorexia and bulimia, which involve frequent eating and vomiting, can also be the cause of teeth cavities. Vomiting or even heartburn leads to interaction of the tooth enamel with the stomach acid; which results in gradual destruction of the enamel.

Wrong Diet: Excessive consumption of sugary or acidic foods leads to tooth cavity. Eating hard food like sugarcane, walnuts, etc. can lead to the chipping of a weak tooth. Lack of calcium in diet can result in weak teeth. Cavities are more likely to be formed in weak teeth. You should avoid smoking, frequent snacking if you want to maintain the health of your teeth. Sipping sugary drinks frequently can lead to formation of cavities in teeth.

Symptoms of Teeth Cavities

Early detection of a tooth cavity helps save the tooth with proper treatment. A small cavity at an early stage is likely to go unnoticed as it does not cause any pain. A white spot on the tooth surface indicates loss of minerals from the enamel. The lesion gradually turns into a cavity. Formation of the cavity leads to destruction of the tooth enamel and dentin. Tooth enamel is quite hard but the structure of the dentin is porous. So once the cavity reaches the dentin, it reaches the pulp very fast. As the cavity becomes deeper, the nerve becomes exposed; and then, lodged food particles give rise to extreme pain. Increased tooth sensitivity, pain after consumption of cold or hot drinks indicates cavity in a tooth. Consumption of sweet food and drinks causes excruciating pain. Bad breath is also one of the common symptoms of tooth decay. Development of puss around the tooth results in bad breath. The person may experience pain while biting and foul taste in the mouth. Lack of treatment can result in spread of the infection to the surrounding tissues, leading to life-threatening situations.

Home Remedies for Cavities

Both children and adults are susceptible to teeth cavities. Root canal treatment can save the tooth in case of deep cavities. In case of smaller cavities, certain home remedies work great for cavity pain.

Warm Water: Using warm water while brushing your teeth can help prevent formation of bacteria. It helps control pain in the cavity. While cleaning, you should clean all the areas thoroughly. You should not avoid the area where you are experiencing pain. Maintaining proper oral hygiene is essential to avoid cavity pain.

Gargling: Gargling with warm salted water helps kill bacteria in the mouth and throat. It helps get rid of bad breath and foul taste in the mouth.

Clove/Camphor Oil: Applying clove or camphor oil with the help of a cotton swab helps relieve cavity pain. If the oil is not available, you can directly use the clove. A clove exhibits antiseptic properties and pressing the clove with the help of the infected tooth helps relieve the pain. You can even add a pinch of pepper powder to a few drops of clove oil and put the mixture on the cavity. It works great for cavity pain.

Lemon with Asafoetida: Chewing a slice of lime with skin, (which contains ample C vitamin), can help lower cavity pain. Make a paste of asafoetida powder and lemon juice. Heat the mixture slightly and place a cotton swab soaked in this mixture in the tooth cavity. You will feel better within few minutes.

Wheat Grass Juice: Consumption of wheat grass juice which carries several medicinal properties helps relieve toothache by restricting the growth of bacteria.

Garlic and Onion: The anti-bacterial, antifungal properties of garlic and onion help relieve toothache. Regular consumption of onion helps prevent cavities. In case of cavity pain, you can place a slice of onion on the painful tooth. Application of garlic paste with rock salt helps relieve cavity pain. Regular use of garlic in diet makes the teeth strong and healthy. The chemical allicin is released when garlic is crushed between the teeth. Allicin carries antibiotic properties. There is no harm in trying these natural home remedies for pain due to cavities.

Ice Therapy: Put some ice cubes in a small zip-lock bag. Wrap it with a hand towel and place it on your jaw, near the painful tooth. Hold cold water or warm salty water in your mouth for sometime, if you can. It will help relieve the pain.

Good Toothpaste: You should always use a good toothpaste which contains fluoride. Some toothpastes come with clove oil as well.

Brushing: You can use any toothbrush for cleaning the teeth but it is necessary to clean the teeth after every snack or meal or drink. Three minutes brushing in the morning and at night can help prevent cavities. Children hesitate to brush before going to bed. It’s the duty of parents to watch whether they clean their teeth properly or not. Flossing also helps prevent cavities and tooth decay. Rinsing the mouth after every snack or drink is important.

Healthy Diet: Healthy diet, especially for infants and the elderly, plays an important role in preventing cavity pain. Sugary foods and drinks should be avoided. Sugar triggers the release of acid by the bacteria. A candy which is chewed for 5 minutes leads to less release of acid by the bacteria than a soft drink which is sipped over an hour. Growing children can be given fluoridated water. Intake of fluoride helps strengthen the enamel. Mouthwashes containing fluoride are available in the market.

Over the Counter Medication: If the pain is not relieved with the help of the above home remedies, you can take over the counter painkillers or over the counter anesthetics that are available especially for tooth pain, but after consulting your doctor. Application of oregano oil, olive oil, tea bags also helps get rid of cavity pain.

Remember, during the early stages, a cavity may not be visible but your dentist can locate it with the help of X-ray. Home remedies cannot substitute medical treatment but they can be useful for relieving the pain in the cavities temporarily. Vising a dentist’s clinic regularly is essential for preventing cavities. It should be noted that when the extent of tooth decay or cavity is confined to the enamel only or when the decay has not reached the dentin, mineralization (repair) of the enamel is possible with proper treatment.

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Symptoms of Painkiller Addiction

There exist several symptoms of painkiller addiction which can help you to identify any such addict with ease. Not just that, these signs and symptoms can also help you figure out if you yourself are walking on the same path and make sure that you don’t end up becoming addicted them.

It has become a normal human tendency to pop in a painkiller every time we feel the slightest hint of pain. There exist several different types of prescription painkillers; some of which are simply meant to ease a headache and others, to mitigate pain as severe as that related to cancer. Some of these – especially the stronger ones, are habit forming. While it may come as a surprise that people can get addicted to something as simple as painkillers, it is cent percent true. The stronger ones manage to numb pain very effectively and so, people develop the habit of resorting to these painkillers even after the initial reason for taking them has been resolved. How does one know if he is showing physical symptoms of painkiller addiction? That’s exactly what we will be discussing in this write-up – which is bound to come as an eye-opener for many people out there.

Signs and Symptoms of Painkiller Addiction

Addiction of painkillers can be mainly attributed to a range of drugs – including opiates like oxycodone and hydrocodone, used in them. Studies reveal that 7 percent of those who are prescribed narcotic or opioid analgesics to relieve chronic pain end up getting addicted to them. There are many different signs and symptoms which can help a person to know whether or not he is addicted to pain relieving pills. These signs and symptoms vary from individual to individual in terms of occurrence and intensity. Given below are some prescription drug abuse symptoms which a person addicted to prescribed painkillers is likely to demonstrate.

One of the most obvious signs of painkiller addiction is the fact that the person will have cravings for the drugs. Initially, the painkillers that have been prescribed to alleviate pain, the patient will ask for these painkillers in the same dose even if the pain is not as severe anymore. These cravings will progressively become more and more severe to an extent wherein a person may ask for the drugs several times in a day, which is a clear sign of dependence.
After a while, not only will the addict feel the need to take this drug more and more often, but will also ask for an increase in the dosage of the drug. With time he will become tolerant to this drug – especially the painkillers containing opioids, as a result of which he would require higher doses of the same drug to bring about the same effect.
Due to the constant need of having painkillers circulating in the body, addicts will often show personality changes over time. If he is denied the drug, then he may become very edgy, irritable and may – at times, even become violent and throw tantrums. Frequent mood swings and a change in the concentration ability will also be seen.
As the only thing that an addict is bothered about is getting his next dose, he will often neglect his social duties. He may not bother about going back to work and may not bother about his bills and other such routine work around the house. Also, the addict will become asocial in his nature, and may even withdraw from his family and usual social circle.
The person will not show slightest hesitation to change his doctor if his first doctor is refusing to give him an extension in his prescription. Thus, he will try and switch doctors constantly in an attempt to get his next dose of prescription painkillers.
With severe addiction, the mood swings of a person may become unbelievably unpredictable. He may seem to be perfectly calm and composed at one point, but suddenly become wild and violent at the slightest provocation.
Often, if a person is on relaxing painkillers, then he may even end up sleeping a lot, for more than half a day at a stretch at times.
In severe cases, a person may even end up being subjected to painkiller addiction side effects such as hallucinations and delirium. He may become sensitive to light and other such stimulus. Even normal light and sounds may make the person edgy. Also, if the person has regular blackouts or can’t seem to remember where he was or what he was doing for long periods of time, then rest assured, he is into painkillers big time.

One of the simple ways of cross checking for addictive painkiller signs, is to see if the person has actually realized what is happening and tried to quit habit forming prescription painkillers unsuccessfully. If a person has tried to quit, and eventually came back to it, then there is little need for any other proof to show that the person is clearly addicted to painkillers.

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How do Painkillers Target Pain?

Taking ‘analgesics’ or ‘painkillers’ is the easiest way to get rid of headache or body ache. But have you ever tried to find out how do painkillers work? How do painkillers know where the pain is?

The unpleasant sensation of ‘pain’ is the main symptom in almost all medical conditions. Studies show that in the U.S., ‘pain’ is the most common reason for fixing an appointment with a physician. The nervous system plays an important role in triggering the feeling of ‘pain’. Back pain, abdominal pain, knee pain, chest pain or pain in the eye, pain due to a fractured bone, etc., are quite common. Pain can be mild or severe, constant or intermediate, it can be experienced in one particular area or all over the body, or it can be acute or chronic. Whatever the type and cause of the pain may be, it may ruin the quality of life significantly. One may take a painkiller to get rid of the pain. If you are wondering how do painkillers work and how do they know where the pain is, then the following sections will answer this query.

How do Painkillers Find and Target Pain?

The drugs that help to achieve analgesia (absence of sensation of pain without losing consciousness) are called analgesics or painkillers, but the exact reaction that takes place in the body after ingestion of a painkiller and how it helps relieve the pain is still not known. Scientists know that different drugs act in different ways and help lower pain and inflammation. Studies show that painkillers act on the peripheral and central nervous systems and help achieve topical or systemic analgesia. They usually start to work when they reach the bloodstream through the stomach (within 30 to 60 minutes).

Role of the Nervous System in Pain Detection

When you feel the sensation of pain, it is actually the ‘brain’ that perceives nervous stimuli. When a part of your body (organ, muscle, tendon, nerve, skin, etc.) is injured, the nerve endings (part of peripheral nervous system) send a message to the central nervous system (brain, spinal cord) and you realize that you have ‘pain’ in that particular part. Painkillers inhibit the transfer of the message to the brain and thus inhibit triggering of the sensation of pain. They detect the pathway of the message and cancel the message.

How Do Painkillers Work?

Studies show that during a painful situation, your body produces certain enzymes called COX (cyclooxygenase) which stimulate the body cells to produce ‘prostaglandins’ that cause fever, inflammation and pain. A paracetamol (para-acetylaminophenol is known as acetaminophen in the U.S.) like Tylenol, and the non-steroidal anti-inflammatory drug (NSAIDs) such as Motrin inhibit the production of COX enzymes. Thus, they help to reduce the pain. Tylenol acts on the part of the brain that controls temperature while NSAIDs help to block the production of COX enzymes in both peripheral and the central nervous system. Along with reducing the sensation of pain, the NSAIDs also help to reduce the inflammation. Drugs called ‘anesthetics’ eliminate the sensation and you don’t feel the pain at all. Opioid drugs (narcotic painkillers that contain natural or artificial forms of opium) also act on the central nervous system and bring about opiate-like effects. Certain opioid analgesics (like Tramadol) act on the human opiate receptors. They trigger the release of serotonin and block norepinephrine reuptake.

You must have noticed that painkillers do not deal with the cause of the pain. They just mask the pain so that you can continue with your activities without experiencing pain anymore. The type and dose of the analgesic is determined by the type of pain and the type of treatment required. Codeine, pethidine and morphine are common examples of narcotic painkillers which are recommended for severe pain. They are to be taken on a short-term basis. Non-narcotic painkillers like aspirin and ibuprofen should also be taken only occasionally. Certain drugs contain a combination of narcotic and non-narcotic elements. As you are looking for ‘how do painkillers work’, knowing about the ‘side effects of painkillers’ is equally important.

Painkillers may work adversely if you do not follow the instructions of your doctor. Excessive consumption of NSAIDs may lead to peptic ulcers, renal failure, ovulation problems, kidney/liver problems, stomach irritation and sometimes bleeding too. Moreover, continuous use of painkillers can cause dependency. If a person taking painkillers for several days, stops taking them suddenly, he/she may feel unwell for a short period. Symptoms of painkiller addiction include cravings for drugs, need for an increased dose, increased irritability, social withdrawal, etc.

It can be concluded that painkillers target pain and help lower the pain, but they may affect the function of various organs, if taken in excessive amount or over an extended period. ‘Pain’ actually helps protect the injured organs, because in the absence of ‘pain’, you would keep on using the injured part and end up in a serious situation. Thus, your body sends you a signal and warns you to use the part carefully. Otherwise, how would you realize that the condition needs prompt medical attention? Thus, pain is necessary to protect the damaged part while it heals. The experience of pain helps to avoid the situations which might damage body parts. So, take painkillers only if necessary and consult your physician before taking any painkiller.

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Best Stomach Flattening Exercises

Some of the best stomach flattening exercises are crunches, reverse crunches, side bends, leg raises along with some routines on the cable machine. Most of these exercises can be performed at home for great results.

If you looking to get a six pack ab or just trying to get a flat belly you need to have an effective exercise plan along with a healthy diet plan. There are so many people out there who keep on doing the same exercises without getting any results. Fitness experts believe that one of the major reasons behind people not getting results is incorrect form and technique. Another factor is that people do the right exercise but do not have healthy eating habits. Flattening the stomach means burning more calories than you eat, so make sure that you keep a watch on your calorie intake.

Stomach Flattening Exercises

Crunches
Lie down on your back on an exercise mat and bend your knees to plant your feet firmly on the ground a few inches away from your buttocks. Tuck your chin into your chest and cross your hands behind your head, this will be your start position. Now crunch your torso up and touch your chest on to your thighs and come back down slowly. Exhale as you go up and inhale as you come down for this abs exercise.

Reverse Crunches
Lift your legs to a 90 degree angle as you lie down on your back on an exercise mat. Keep your hands crossed under your head and do not bend the legs at the knees. Now exhale and pull the legs in the direction of your head as much as you can. Then go back to the starting position, inhale as you go back. Repeat the movement for desired repetitions and pay attention to correct form.

Bicycle Exercise
Lace your fingers behind your head as you lie down on your back on an exercise mat. Then lift your feet of the ground by bending the knees and bringing them closer to the chest. Now straighten the right leg and twist your torso towards the left knee. Try and touch your right elbow to the left knee and remember to exhale as you come up and inhale as you go back down. Repeat the movement by straightening the left leg and twisting your torso towards the right knee.

Side Bends
Stand with your feet hip width apart with your arms resting by your side. Hold a dumbbell in your right hand and slowly bend your torso towards your left side. Ensure that you do not bend your hands at the elbow, go as far down as possible and then slowly come back up. Repeat the movement by holding the dumbbell in your left hand and bending your torso towards the right side. Exhale as you bend your torso and inhale as you come back up.

Leg Raises
Rest on your back with your legs extended in front of you and arms resting by the side of your thighs. Now lift both legs off the ground to a 45 degree angle and then come back down. Exhale as you lift your legs. Inhale and come back down in a controlled manner and stop a couple of inches from touching the ground. Repeat the movement for desired repetitions for a good lower ab workout.

Cable Exercise
This is one of the best stomach flattening exercises that you could do in the gym. Stand with your back to a cable machine and use the rope attachment by grasping it with both hands and pulling it behind your head. Now go down on your knees so that your thighs are perpendicular to the floor, from this starting position bend your torso forward from your waist till you feel a crunch in your abdominal muscles. Exhale as you go down and inhale as you come back up to the starting position.

Lat Machine Exercise
Stand with your back to the lat pulldown machine and grab the lever so that your palms are facing away from the body. Then pull the lever till it touches the back of your head and then sit down on the platform. Next crunch your torso forward so that you feel a crunch in your abdominal muscles, exhale as you crunch and inhale as you come back up. If you wish you can get your training partner to stand on your feet to stabilize your body during the movement.

Inculcate a few fat burning foods like spinach, celery, asparagus in your diet and do away with fast foods like pizzas, burgers and fries to support your stomach flattening exercises. Do the exercises 3 times a week and follow a 40-50 minute cardio routine on other days to get quick results.

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Best Abs Exercise Equipment

It is observed, that most people avoid doing abs exercise, but if they have the best abs exercise equipment, then they will not have a reason to give the abdominal exercises a miss. Let’s see, which are the best abdominal exercise equipment.

These days most of us wants to stay in shape and look good. There are some others for whom fitness is the new age mantra. Therefore, everyone is trying to use different methods, equipment to achieve the perfect body. The different exercise equipment available include, chest exercise equipment, leg exercise equipment, aerobic exercise equipment, cardio exercise equipment, apart from the fitness exercise equipment for home gyms. However, people want to know, which are the best abs exercise equipment. You will come across a plethora of abdominal exercise equipment in the market. This can be attributed to the fact, that everyone wants to have washboard abs (the celebrities can be given the credit for the same). If you are committed to the cause, then these abdominal exercise equipment will prove to be of great help.

Best Ab Machines for Ab Workouts

Before buying an abdominal (abs) exercise equipment, it is important to remember the last line of the previous paragraph, which is you have to be committed to the cause. Do you know, which is the cheapest of the best abs exercise equipment? Well it is the floor. You have read it, floor is indeed the cheapest ab equipment. We will now see, which are the exercise equipment for abs.

Stability Balls
These days the stability ball exercises have become very popular. The stability balls are also known as exercise balls. The balls are not stable, therefore a lot of strain is placed on the abs muscles, due to which the muscles work harder. They also help to increase strength, coordination and stability.

Core Board
This is one of the best abs exercise equipment, which helps in enhancing the core exercises, as it engages the core muscles. This exercise equipment can be used in numerous ways. The different exercises done using the equipment help to build the abdominal muscles and burn a number of calories.

Balance Trainer
It is similar to the stability ball, but it comes mounted on a flat rubber platform. They are also called Bosu balls. Not only can it be used for abdominal exercise, but also to perform balance exercises.

Ab Rollers
The ab rollers are one of the first few abdominal exercise equipment to have hit the market. The reviews of this equipment are not very good and the fitness experts recommend, not using this exercise equipment. You may want to talk to your trainer, before you start using.

Ab Straps and Ab Wheel
If lower abdomen is the problem area, then the ab straps (also called Pilates straps) is one of the best option you have. You will have to learn the exact method of using the straps. If you do not have the grip strength then it can limit the ability to focus on the abdominal muscles and you may not get the desired results. The ab wheel is often used in most of the gyms, as they are known to give great results. But it is important you know, how to use the ab wheel, else it can cause injury.

Rowing Machine
Although most of the time, the rowing machine may be used for cardiovascular exercise, it is a great machine to work the abdominal muscles as well. It also helps to build stamina, endurance and ab strength.

Seated Ab Machine
Like the rowing machine, this is a multiple utility machine. Therefore, this machine is seen in most of the gyms. Along with the abdominal muscles, it also works the thighs and gluteal muscles. There are some limitations of this ab machine.

Horizontal Ab Machine

Like the seated ab machine, there is the horizontal ab machine. It is similar to an ab lounge in working. It helps to strengthen the abdominal muscles, but there are some limitations of this abs exercise equipment.

Push Up Bars and Pull Up Bars

With the push up bars you will get the best total body exercise, which helps in building core strength. Along with the core, it will also help to work the chest, shoulders, triceps, backs and legs. Pull up bars are also known to give a good workout. The pull up bars can be put up in the doorway as well.

Floor Mat
Like I have previously mentioned, the floor is the best abs exercise equipment. To do the floor abdominal exercises, you will need to use the floor mat. There are a number of abdominal exercises, which will help to work the midriff.

Before you use the best abs exercise equipment make sure you have spoken to your health care professional. At the same time, it is also important to know the limitations of the exercise equipment, you are going to use. Remember to do some warm up exercises, before you do the ab equipment exercises to avoid injury.

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