Nosh on these fruits and vegetables to protect your heart and brain.
Food Sources: Bran cereal, black beans, pears, raspberries, almonds and whole wheat pasta.
Lower BP with Potassium: It’s usual for blood pressure to start creeping up with age, yet if you take action now, you may never need medicines. Potassium doesn’t just assist lower elevated BP levels – it moreover works like kryptonite against sodium’s BP-raising effects. An extra perk: It may assist lessen bone loss. Just make sure to hit 4,700mg a day to reap the rewards.
Food Sources: Sweet potato, banana, pork tenderloin, fat free milk and lentils.
