Category Archives: WEIGHT

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Milk Diet to Gain Weight

Posted on May 17, 2012 by admin| Comments Off

Underweight, like  overweight, is a relative term, being bases on the ideal weight for a given height, build and sex. A person can be regarded as moderately underweight if he or she weighs 10 percent below the ideal body weight … Continue reading →

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Posted in DIET, HEALTH & WELLNESS, WEIGHT

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Do Vitamins Help You Lose Weight?

Posted on September 21, 2011 by admin| Comments Off

One of the remedies recommended for weight loss are the vitamins. Hence, it is usual to see people asking, do vitamins assist you lose weight. With the kind of lifestyle most of us follow these days, it is yet natural … Continue reading →

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Posted in VITAMINS & MINERALS, WEIGHT

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Why Skipping Meals Can Make You Gain Weight

Posted on August 25, 2011 by admin| Comments Off

You read the title right, hungry one. It is indeed a fact that skipping meals regularly in a bid to starve all the excess fat out of you is invalid and a offensive idea too. This is actually satisfactory news, … Continue reading →

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Posted in HEALTH & WELLNESS, WEIGHT

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Fruits and Vegetables Promote Weight Loss

Posted on August 7, 2011 by admin

Because fruits and vegetables have a lower energy density than most other foods, eating these foods rather than something else will boost weight loss. And most fruits and vegetables are very low glycemic-load foods, so they not only provide bulk … Continue reading →

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Tips to Lose Weight in a Week

Posted on August 2, 2011 by admin

Got only a week to fit into that dress? Though rapid weight loss is not encouraged by health experts, some very simple and healthy measures will increase your ability to lose weight in a short span of time. Here are … Continue reading →

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The Health Risks of Being Overweight or Underweight

Posted on April 20, 2010 by admin| Leave a comment

More than half of all American men are overweight, and a third of all American men are obese (weigh more than 20 percent more than their ideal body weight). Being overweight is a major risk factor for a number of … Continue reading →

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Posted in HEALTH TIPS, WEIGHT

When You Need to Gain Weight

Posted on April 20, 2010 by admin| Leave a comment

Some men are underweight because of an eating disorder or because of treatment for a chronic disease such as cancer. They need to maintain their weight and add more pounds. For these men, taking in more calories than they burn … Continue reading →

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Posted in WEIGHT

The Link between Weight and Health

Posted on April 20, 2010 by admin| Leave a comment

Weight and health are strongly related to each other. Disease risk goes up slowly as weight gain pushes you out of the healthy weight range and into the overweight range.Your risk of disease and death increase significantly if extra weight … Continue reading →

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Posted in WEIGHT

Eat Foods in Combination at All Meals

Posted on April 6, 2010 by admin

Combining protein, carbs, and fat at every meal slows down the absorption of food, which makes you less likely to gain weight. Here’s why: fats and proteins both lower the glycemic index of carbs so we don’t obtain a huge … Continue reading →

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Defining Overweight

Posted on March 21, 2010 by admin| Leave a comment

When people eat more calories than they burn off, their bodies store the extra calories as fat. A couple of pounds of extra body fat are not a health risk for most people. But when people keep up a pattern … Continue reading →

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Posted in DIET, HEALTHY LIVING, OBESITY, WEIGHT

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