Category Archives: HEALTH TIPS

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Benefits of Nutmeg

Posted on March 23, 2011 by admin| Comments Off

1. Blemish Eraser Zap an emerging zit with this home remedy: In a bowl, combine a few pinches of ground nutmeg with enough whole milk to make a thick paste. Apply the cream to your trouble zone, let it sit … Continue reading →

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Posted in HEALTH & WELLNESS, HEALTH TIPS, REMEDIES

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Stress Relief Plan

Posted on March 22, 2011 by admin| Comments Off

Get a move on. It’s effortless to use stress as an excuse to skip exercise-you’ve received way too many other things on your mind, right? But working out actually helps balance stress hormones. Plus, you shed calories in the process … Continue reading →

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Posted in HEALTH TIPS, STRESS

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How to Release Stress Easily

Posted on March 22, 2011 by admin| Comments Off

Snack Right. During stressful times, it’s human nature to want to treat yourself to a piece of cake. But it’s more substancial than ever to stick your healthy eating habits. Sugary munchies spike your blood glucose level, making you feel … Continue reading →

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Posted in HEALTH & WELLNESS, HEALTH TIPS, STRESS

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Workout Plans

Posted on March 22, 2011 by admin| Comments Off

Surprise: It’s adding foods. Pack one of these unusual snacks the next time you hit the gym to obtain the most bang for you burn. Tart Cherry Juice Benefits: Faster recovery How it works: Marathon runners who drank it had … Continue reading →

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Posted in EXERCISE, HEALTH TIPS, REMEDIES

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Scary Symptom of Eyelid Twitches

Posted on March 22, 2011 by admin| Comments Off

What’s up with that? Blame it on: 1. stress 2. fatigue 3. too much time spent staring at your computer 4. excess caffeine-even alcohol. Alone or in combination, any of these can provoke muscle spasms in the upper or lower … Continue reading →

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Posted in EYES, HEALTH & WELLNESS, HEALTH TIPS, HEALTHY LIVING

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The 5 Germiest Places in Your Life

Posted on March 21, 2011 by admin| Comments Off

Think the germiest place you’ll ever encounter is a public toilet? Think again. In one study, 80 percent carts we sampled had E.coli, from the environmental microbiology at the University of Arizona – and they’re not the only microbe magnets. … Continue reading →

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Posted in HEALTH TIPS

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How to Treat a Sunburn

Posted on March 21, 2011 by admin| Comments Off

Before slather random foodstuffs all over your body on the advice of well-meaning friends, follow these steps recommended by a dermatologist professor at the University of California, Los Angeles. 1. Take an anti-inflammatory, like an ibuprofen, as shortly as you … Continue reading →

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Posted in COMMON ILLNESS, HEALTH TIPS, REMEDIES

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Prevent Disease with Vitamin D and Vitamin B12

Posted on March 21, 2011 by admin| Comments Off

Fend off disease with D. Every cell in the body requires vitamin D to function, which may be why it’s been linked to such a broad range of health benefits, from lowering cancer risk to warding off depression. Getting the … Continue reading →

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Posted in HEALTH & WELLNESS, HEALTH TIPS, VITAMINS & MINERALS

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Age Gracefully with Antioxidants

Posted on March 21, 2011 by admin| Comments Off

There’s a solid evidence that eating foods rich in antioxidant may assist reduce the risk of cognitive decline – even Alzheimer’s disease, according to a review from the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University. … Continue reading →

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Posted in HEALTH & WELLNESS, HEALTH TIPS

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Foods to Boost Your Bones and Pregnancy With Folate

Posted on March 19, 2011 by admin| Comments Off

All natural food cures for your top health concerns, from fighting fatigue to lowering your cancer risk. As we age, we need to boost our bones with foods that would be enormous for our age. Boost bones with calcium. In … Continue reading →

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Posted in BONES & JOINTS, HEALTH & WELLNESS, HEALTH TIPS, PREGNANCY

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Superfoods You Need To Fight Fatigue and Heart Disease

Posted on March 19, 2011 by admin| Comments Off

When it comes to getting healthy you’ll have a natural defense against any problems facing your body through the years. Fight fatigue with Iron. You’re juggling work, relationship and kids – no wonder you’re tired! But that fatigue may moreover … Continue reading →

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Posted in HEALTH TIPS

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