Category Archives: HEALTH TIPS

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Have Four to Six Small, Balanced Meals a Day – Every Day

Posted on April 6, 2010 by admin

Eating four to six small, balanced meals a day, meaning every three to four hours, fights hunger and prevents you from cheating with fattening between-meal snacks. It moreover keeps your metabolism and energy levels high throughout the day. Our bodies … Continue reading →

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Taking Good Care Of Your Eyes

Posted on April 6, 2010 by admin

Most jobs in today’s society require the use of a computer. If you sit in front of a computer all day or work any job or hobby that requires your eyes to work hard, be sure to take breaks throughout … Continue reading →

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Eat Foods in Combination at All Meals

Posted on April 6, 2010 by admin

Combining protein, carbs, and fat at every meal slows down the absorption of food, which makes you less likely to gain weight. Here’s why: fats and proteins both lower the glycemic index of carbs so we don’t obtain a huge … Continue reading →

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Best way to handle food cravings during the day

Posted on April 6, 2010 by admin

Best way to handle food cravings during the day Best way to handle food cravings during the day, health and fitness gym, exercise health and fitness, sports health and fitness, family health and fitness, sport health and fitness, google health, … Continue reading →

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Benefits of Drinking Water

Posted on April 6, 2010 by admin| Leave a comment

Benefits of Drinking Water, health and fitness gym, exercise health and fitness, sports health and fitness, family health and fitness, sport health and fitness, google health, health line, partners health, community health systems, health care for all, definition of health, … Continue reading →

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Healthy Colon

Posted on April 5, 2010 by admin| Leave a comment

Food is one of the best tools for cleansing and maintaining a healthy colon. For this purpose, eat foods that are high in fiber. With adequate fluid intakes, fiber moves quickly and relatively easily through your digestive tract. Improving your … Continue reading →

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Posted in HEALTH & WELLNESS, HEALTH TIPS

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Healthy Bones

Posted on April 5, 2010 by admin| Leave a comment

Healthy bones come not just from diet rich in calcium, yet moreover from a diet rich in vitamin D and a lot of physical activity. For calcium to be absorbed better by the body, it must be accompanied by vitamin … Continue reading →

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Posted in BONES & JOINTS, HEALTH & WELLNESS, HEALTH TIPS

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Healthy Liver

Posted on April 5, 2010 by admin| Leave a comment

Regularly eating healthy foods for the liver improves and supports liver function. It moreover results in greater energy, since one of the liver’s more substancial functions is to break down food and convert it into energy when needed. A healthy … Continue reading →

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Posted in ENDOCRINE SYSTEM, HEALTH TIPS

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The Correct Way To Drink Water

Posted on March 22, 2010 by admin| Leave a comment

The Correct Way To Drink Water: Our bodies are made up of mostly water. Just look at the facts: The brain contains 74% water, blood contains 83% water, lean muscle has 75% and bone has 22% water.. Experts agree that … Continue reading →

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How to Take Care of your Eyes

Posted on March 17, 2010 by admin| Leave a comment

* Eat lots of fruits & veggies! Carrots, loaded with beta carotene are especially helpful in maintaining healthy eyes. * Use allergen-reducing eye drops sparingly. Using an allergen-reducing eye drop during allergy season to ‘get the red out’ and sooth … Continue reading →

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Posted in EYES, HEALTH TIPS

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BANANAS with dark patches on yellow skin

Posted on March 15, 2010 by admin| Leave a comment

The fully ripe banana produces a substance called TNF which has the ability to combat abnormal cells. So don’t be surprised very shortly the shop will go out of stock for bananas. As the banana ripens, it develops dark spots … Continue reading →

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