Category Archives: HEALTH TIPS

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High Cholesterol and Stress

Posted on July 28, 2011 by admin| Comments Off

This article tries to explore the relationship between high cholesterol and stress. Excessive stress guides to hormonal imbalance and high cholesterol levels, resulting in several health problems. Gender, age, family history, weight, diet and lifestyle are the main factors which … Continue reading →

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Posted in HEALTH TIPS, STRESS

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When to Use Ice or Heat on an Injury

Posted on July 27, 2011 by admin| Comments Off

There is always confusion about when to use ice or heat on an injury. Using the right treatment will accelerate the healing process and relieve you of the pain. This article will assist you sort out your confusion and make … Continue reading →

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Posted in FIRST AID, HEALTH TIPS

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Nutritional Supplements

Posted on June 25, 2011 by admin| Comments Off

Fit into these categories? Then you need some nutritional extras. If you’re breastfeeding You need more… Zinc. Feeding junior can sap your zinc stores, especially if you’re a vegetarian. Ask your doctor before taking. Take at the same time as … Continue reading →

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Posted in HEALTH TIPS

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The 7 Dangerous Acts, Never To Be Done After A Meal

Posted on June 23, 2011 by admin| Comments Off

1. Don’t smoke – Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher). 2. Don’t eat fruits immediately – Immediately eating fruits after meals will cause stomach to … Continue reading →

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Posted in HEALTH TIPS, TRIVIA

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10 Things You Never Think Would Make You Fat

Posted on June 21, 2011 by admin

The lose-gain pattern that’s been bothering you might be due to things you never realize make you gain more weight. Let us assist you suss out those suckers. You could be doing everything by the weight loss program yet you’re … Continue reading →

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Benefits of Facial Massage

Posted on June 20, 2011 by admin| Comments Off

With 60-plus facial muscles, there’s a lot of tension stored in the face alone. Stress and signs of aging are manifested in dry skin, wrinkles and acne breakouts. High tension is apparent when the jawline tightens and when crow’s feet … Continue reading →

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Posted in HEALTH & WELLNESS, HEALTH TIPS

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Why Stretch?

Posted on June 12, 2011 by admin| Comments Off

Stretching enhances our ability to move comfortably because it keeps joints, muscles and connective tissues from tightening. This mobility moreover allows better strength balance that can lower the risk for injuries. Dynamic stretching exercises, best as part of the warmup, … Continue reading →

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Fitness for Your Back

Posted on May 16, 2011 by admin| Comments Off

A usual and harmful misconception is that exercise should be avoided when a patient is experiencing back pain. Understandably, many patients are reluctant to exercise out of the fear that any exercises or stretching will aggravate their existing back pain. … Continue reading →

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Posted in EXERCISE, HEALTH & WELLNESS, HEALTH TIPS

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Benefits of Body Massage

Posted on May 11, 2011 by admin| Comments Off

The holistic application of physical touch to affect the systems of the body — the muscular, skeletal, elimination, digestive, circulatory, respiratory, endocrine, lymphatic, emotional, mental and nervous systems is called body massage. Body massage is the manipulation of the soft … Continue reading →

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Posted in HEALTH & WELLNESS, HEALTH TIPS, HEALTHY LIVING, STRESS

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The 3 Day Fat-Burning Meal or Diet Plan

Posted on May 7, 2011 by admin

This fat-burning eating plan is both extremely flexible and effortless to follow. There’s something for everyone—meat lovers, vegetarians, and everyone in between. It’s all about picking and choosing what you like the best, while still keeping within the simple guidelines … Continue reading →

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The Master Cleanse

Posted on May 3, 2011 by admin| Comments Off

The Master Cleanse is such a simple program. 1. First, squeeze Fresh Lemon Juice, then add Rich Maple Syrup, and Cayenne Pepper into Pure Water. 2. Drink a minimum of six to twelve glasses throughout the day whenever one is … Continue reading →

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Posted in DETOXIFICATION & BODY CLEANSING, HEALTH TIPS

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