Category Archives: HEALTH TIPS

Weight is a personal matter, and the decisions a person makes about it are personal choices. The people with whom you live, including partners and children, are unaffected by your weight and weight issues. This holds true whether you are … Continue reading →

Just as weight is one piece of the pie that defines the relationship you have with your partner, it is moreover a component of the relationships you have with other family members, especially your children.The weight related attitudes and behavior … Continue reading →

Eating bland foods is boring, unsatisfying, and if that is what your diet consists of, more than likely, you will be off it shortly after you start. If you enjoy satisfactory tasting food, some sauces and spices can enhance your … Continue reading →

While some supplements and vitamins on the market are not worth buying and some, such as Ephedrine, have been proven dangerous, other sources are healthy. Most important, you need to understand what it is you are taking, and strictly follow … Continue reading →

Does sleep really affect health? You bet it does. During sleep, your body is resting and recovering from all the work is has done throughout the day. Your serotonin levels are brought back in line, your muscles relax, and mind … Continue reading →

The medical field has proven that laughter actually works with your body toward satisfactory health. Have you ever heard the expression, “Laughter is the best medicine”? The truth is, when you laugh, several positive things happen. Your muscles relax; stress … Continue reading →

People often confuse “dieting” with nutrition. Your body needs to have nutrients replaced, whether through foods being eaten or supplements. Do you remember what you learned in elementary school about the four major food groups? As adult, eating balanced meals … Continue reading →

The practice of Yoga is actually a spiritual practice. However, with the many benefits received it has quickly become a popular choice to thousands of people strictly for health. Yoga helps stretch out muscles and ligaments, tone the body, and … Continue reading →

You have probably heard this more times, than you can count yet facts are facts! There is no other way to say it – smoking is not only offensive for your health, it is deadly! One woman in her late … Continue reading →

Many people do not realize how dangerous mixing medications can be. In fact, some combinations are lethal. If you are on medication, make sure your physician knows everything you take, including herbs and supplements. To take it one-step further, when … Continue reading →