Category Archives: HEALTH & WELLNESS

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Benefits of Exercise

Posted on April 5, 2011 by admin| Comments Off

Fitness can improve and extend your life. It can enhance the quality of your life right now and for years to come. You will look better, feel better, and perform better in everything you do. Stay Slimmer. Weight-loss diet are … Continue reading →

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Posted in EXERCISE, HEALTH & WELLNESS, HEALTHY LIVING

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What’s the Deal with Probiotics?

Posted on March 23, 2011 by admin| Comments Off

The “good” bacteria, or probiotics, in yogurt have been touted as the answer to health conditions from digestive distress to immune issues. But do they really work? Here’s what we know: All yogurt naturally contains two strains of these microorganisms … Continue reading →

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Posted in DIGESTIVE SYSTEM, HEALTH & WELLNESS

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Benefits of Nutmeg

Posted on March 23, 2011 by admin| Comments Off

1. Blemish Eraser Zap an emerging zit with this home remedy: In a bowl, combine a few pinches of ground nutmeg with enough whole milk to make a thick paste. Apply the cream to your trouble zone, let it sit … Continue reading →

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Posted in HEALTH & WELLNESS, HEALTH TIPS, REMEDIES

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How to Release Stress Easily

Posted on March 22, 2011 by admin| Comments Off

Snack Right. During stressful times, it’s human nature to want to treat yourself to a piece of cake. But it’s more substancial than ever to stick your healthy eating habits. Sugary munchies spike your blood glucose level, making you feel … Continue reading →

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Posted in HEALTH & WELLNESS, HEALTH TIPS, STRESS

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Scary Symptom of Heart Palpitations

Posted on March 22, 2011 by admin| Comments Off

Much of the time, occasional, fleeting palpitations are just a side effect of medication such as, antihistamines, decongestants, antidepressants and thyroid medicines all can set your aflutter. So can stress and anxiety, especially if you’re self-medicating with alcohol, cigarettes or … Continue reading →

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Posted in HEALTH & WELLNESS, HEART & BLOOD CIRCULATION

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Scary Symptom of Eyelid Twitches

Posted on March 22, 2011 by admin| Comments Off

What’s up with that? Blame it on: 1. stress 2. fatigue 3. too much time spent staring at your computer 4. excess caffeine-even alcohol. Alone or in combination, any of these can provoke muscle spasms in the upper or lower … Continue reading →

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Posted in EYES, HEALTH & WELLNESS, HEALTH TIPS, HEALTHY LIVING

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Prevent Disease with Vitamin D and Vitamin B12

Posted on March 21, 2011 by admin| Comments Off

Fend off disease with D. Every cell in the body requires vitamin D to function, which may be why it’s been linked to such a broad range of health benefits, from lowering cancer risk to warding off depression. Getting the … Continue reading →

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Posted in HEALTH & WELLNESS, HEALTH TIPS, VITAMINS & MINERALS

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Age Gracefully with Antioxidants

Posted on March 21, 2011 by admin| Comments Off

There’s a solid evidence that eating foods rich in antioxidant may assist reduce the risk of cognitive decline – even Alzheimer’s disease, according to a review from the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University. … Continue reading →

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Posted in HEALTH & WELLNESS, HEALTH TIPS

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Full with Fiber for Metabolism and Lower Your Blood Pressure with Potassium

Posted on March 20, 2011 by admin| Comments Off

Feel full with fiber. Having trouble shedding extra pounds? Your metabolism is dipping along with your muscles mass, so your choice needs now drop by about 100 a day. Your new best friend: fiber, which can make you feel full … Continue reading →

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Posted in HEALTH & WELLNESS, HEALTHY LIVING

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Instant Calm for Your Stress

Posted on March 20, 2011 by admin| Comments Off

Feeling little frazzled? Banish tension in a flash with this effortless stress-busting routine. Look for signs. The best to manage your stress is to keep it from building up in the first place. But it can be complex to tell … Continue reading →

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Posted in HEALTH & WELLNESS, STRESS, WOMEN'S HEALTH

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8 Ways to Look Attractive, Gorgeous and Sexy

Posted on March 20, 2011 by admin| Comments Off

When was the last time you felt truly sexy? If you’re having trouble recalling, you’re not alone. Women spend their days working complex often pay a little attention to their sensual selves. Try these tips and tricks to awaken your … Continue reading →

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Posted in HEALTH & WELLNESS, WOMEN'S HEALTH

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