Category Archives: HEALTH & WELLNESS

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Rabies Symptoms, Information and Treatment

Rabies is a form of preventable, viral disease that affects mammals. The disease is transmitted most often through the bites of animals that are rabid.

The great majority of reported incidents of rabies each year occur in wild animals such as bats, skunks, foxes, and raccoons.

Dogs are the most important uncontrolled global source of rabies in humans. Children are among those at greatest risk of rabies infection. Children are more likely to be bitten by a dog and are also more likely to be severely exposed due to multiple bites in high-risk sites on their bodies. Severe exposure to rabies makes prevention of it in the future more difficult, unless access to appropriate medical care is available immediately.

Domestic pets such as dogs and cats cause most animal bites, although dogs cause more than cats. Cat bites are more likely than dog bites to cause an infection. Bites from domestic animals that have not been immunized and wild animals have the potential to spread rabies infections. Rabies remains more common in bats, foxes, skunks, and raccoons than domesticated pets. Animals such as squirrels, rabbits, or other rodents rarely carry rabies.

Transmission of Rabies

Every species of mammal is susceptible to rabies viral infection, yet only a few species are important as carriers for the disease. In America there are some distinct strains of the rabies virus that have been identified in skunks, foxes, raccoons, and coyotes. There are a number of species of bats who are carriers for strains of the rabies virus as well.

Transmission of the rabies virus commonly starts when saliva from an infected host is passed to a host that is not infected. While rabies transmission has rarely been documented through other means, such as contamination of the nose, eyes, or mouth, it has occurred. Rabies transmission may also occur through aerosol transmission or through organ or corneal transplantations, although it is extremely rare.

Signs and Symptoms of Rabies

The rabies virus infects the central nervous system of the creature involved; human or not, ultimately causing disease in the brain and ultimately death. The early symptoms of rabies in people are similar to those of a number of illnesses and include headache, fever, and generalized weakness and discomfort. The person may experience a prickling or itching sensation at the site where they have been bitten.

Progression of the disease brings symptoms that are more specific, such as:

  • Anxiety
  • Insomnia
  • Excitation
  • Confusion
  • Fear of water
  • Hallucinations
  • Difficulty swallowing
  • Increased saliva production

The symptoms above can last for between two and ten days and are considered to be a part of the acute phase of a rabies infection. Once the clinical signs of the infection appear the disease is almost always fatal. Treatment of the person with the infection is usually supportive. There are fewer than ten documented cases of people who have survived clinical rabies; only two have not had a history of either pre or post-exposure treatment measures.

Diagnosing Rabies

Rabies is diagnosed in animals through the direct fluorescent antibody (DFA) test. The DFA test looks for the presence of rabies virus antigens in brain tissue. Where human beings are concerned; however, a variety of tests are required in order to achieve a diagnosis of rabies infection.

A rabies infection in a human being demands a rapid and accurate laboratory diagnosis to ensure the person receives treatment in time. Within a period of a few hours, a diagnostic laboratory has the ability to determine whether or not an animal that has bitten a person is rabid and inform health care workers treating the infected person. The lab results might save the person from unnecessary psychological and physical trauma, as well as financial burden, if the animal is not infected with rabies.

Treatment of Rabies

Rabies is one-hundred percent preventable through the administration of human immune globulin and a round of injections with rabies vaccine. Despite this fact, greater than fifty-five thousand people, mostly in Asia and Africa, die from rabies each year. Approximately one person in these nations dies from rabies every ten minutes.

Treatment of rabies after a person has been exposed consists of administering a dose of human rabies immune globulin plus four doses of rabies vaccine on the same day the person was exposed. The person receives the same administration of immune globulin and rabies vaccine three, seven, and fourteen days after exposure to rabies. The vaccine is administered through an injection in a muscle, commonly in the person’s upper arm. The vaccinations are extremely effective at preventing rabies if it is administered at soon as possible after a person is exposed.

If someone has already received the vaccinations before they were exposed to rabies, or received them after being exposed at another time, they will only require two doses of the vaccine after being exposed to rabies again. In either of these cases, the person will receive the vaccine on the day they were re-exposed to rabies, and then again three days later. The person will not need human rabies immune globulin again.

It is uncommon for people to have any adverse reactions to the rabies vaccine or the immune globulin shots. Medical science today uses newer vaccines that cause fewer adverse reactions than the ones previously available. The person may experience some mild and local reactions to the vaccine such as redness, pain, swelling, or itching around the site of injection. On rare occasion, the person may experience symptoms that include nausea, headache, muscle aches, abdominal pain, or dizziness. The immune globulin shot may have side-effects such as localized pain, or a low-grade fever.

When a person has been exposed to rabies and begins the vaccination process, it is important for them to continue the process of vaccination. Rabies prevention is a serious issue and changes should not be made to the scheduled doses of vaccine. Doctors also recommend that people who have been exposed to rabies receive a tetanus shot, something that needs to be updated every ten years.

Juices That Help Prevent Cardiovascular Diseases

Cardiovascular diseases have become a great cause of concern for everyone around the world, especially the US. Treatments of heart disease are not only expensive but also prolonged. In most cases, medications have to be administered lifelong. For those who want to prevent or control cardiovascular diseases, fruit and vegetable ‘juicing’ is the new way to go.

Recent studies show that cardiovascular diseases are one of the most significant causes of death in the United States. Improper dietary habits play a very important role in causing heart disease. The prevalent eating habits have no care for nutrients present in fruits and vegetables. Instead of only relying on medications, a closer look at nature reveals various means to fight against lifestyle diseases, including heart diseases. Juicing fresh fruits and vegetables is an innovative and effective way to supplement the regular diet.

Juices That Help Prevent Heart Diseases

Fruits and vegetables have always been considered as essential parts of a balanced diet. But in the fast-paced lives that all of us seem to lead today, there just isn’t enough time to actually try out recipes for these. So, the next best option is to include fruits and vegetables that are essential for preventing cardiovascular diseases in our diet, by ‘juicing’ them. The recent ‘Green Smoothie Revolution’ is aimed at encouraging people to increase intake of fruit and vegetable juices that help prevent cardiovascular diseases. Some of the fruits and vegetables that are beneficial to heart health, their prominent nutritional value and some health benefits are listed below. Two or more vegetables and fruits can be blended as per your preference to make them tastier.

NAME NUTRITIONAL VALUE IMPORTANCE TO HEART RELATED PROBLEMS
FRUIT JUICES
Orange Hesperidin, Vitamin C • Lowers diastolic blood pressure
• Improves endothelial function
Grape (especially red and purple) Flavonoid, Resveratrol • Improves health of cells lining the blood vessels
Pomegranate Polyphenols (high in quality and quantity) • Prevents and lowers atherosclerosis (thickening of artery wall)
• Controls cholesterol (reduces LDL (bad) cholesterol, increases HDL (good) cholesterol)
Apple Phytonutrients (phytochemicals), Pectins • Acts as an antioxidant
• Lowers cholesterol (LDL)
Cranberry Phytonutrients (phenolic acids, proanthocyanidins, etc.), Manganese • Acts as an anti-inflammatory agent
• Acts as an antioxidant
Avocado Potassium, Sodium • Controls tension in the arteries and cholesterol levels
Red Grapefruit Polyphenols, Flavonoids, Lycopene • Reduces levels of cholesterol and serum triglycerides
• Acts as a powerful antioxidant
Strawberry Potassium, Magnesium, Vitamin C • Regulates blood pressure
• Acts as an antioxidant
• Helps in relaxation of artery muscles
Cantaloupe (muskmelon) Beta-carotene, Vitamin C, B complex vitamins • Acts as an antioxidant and anticoagulant
• Prevents atherosclerosis and high blood pressure
Blueberries Polyphenols, Phytonutrients, Proanthocyanidins • Prevents formation of harmful fats
• Assists in free radical scavenging
Kiwi Vitamin C (high content) • Very good antioxidant
• Increases elasticity and strength of arteries
VEGETABLE JUICES
Beetroot Nitrates, Anthocyanin • Dilates blood vessels
• Reduces blood pressure
Aloe vera Beta-sitosterol • Lowers cholesterol levels
• Improves blood circulation
• Strengthens veins and arteries
Carrots Beta-carotene, Glutathione (GSH) • Reduces cholesterol levels
• Decreases systolic blood pressure
Tomato Lycopene, Phytonutrients (glycoside-esculeoside A), Flavonoid (chalconaringenin), 9-oxo-octadecadienoic acid • Curbs platelet aggregation
• Lowers cholesterol and triglycerides levels
• Acts as an antioxidant
Broccoli Magnesium, Beta-carotene, Vitamin C, Phytochemicals • Acts as an anti-inflammatory agent
• Acts as an antioxidant
• Regulates blood pressure
Cauliflower Omega-3 fatty acids, Glucosinolates (including glucobrassicin, glucoraphanin, and gluconasturtiin) • Promotes anti-inflammatory activity in cardiovascular system
• Prevents and may even reverse blood vessel damage
Cucumber Beta-carotene, Manganese • Acts as an antioxidant
• Assists rapid free radical scavenging
Bell Peppers (especially red) Phytochemicals (chlorogenic acid, zeaxanthin, and coumeric acid), Lycopene • Prevents blood clots
• Reduces cholesterol
• Acts as an antioxidant
Celery Phytonutrients, Aplin • Lowers cholesterol levels
• Regulates blood pressure
• Acts as an antioxidant
Cabbage Phytochemicals, Manganese, Anthocyanin, Glucosinolates • Acts as an antioxidant
• Prevents cardiovascular diseases

A little bit of caution can go long way in preventing or controlling various kinds of cardiovascular diseases. But prevention and control also depend on the causes of cardiovascular diseases. All the same, most of the other lifestyle diseases can be brought under control by appropriate dietary change. However, consult a dietician or a regular physician before including anything new in your diet, especially if you are on medication or are undergoing any treatment. Happy juicing!

The Best Time to Stretch

There has been a long standing debate among athletes, coaches and sports physicians  on when is the best time to stretch … before exercise or after exercise?

This latest study from the Archive of Pediatric and Adolescent Medicine published November 7, 2011, supports the theory that neuromuscular warm-up training (NMT) before  a game reduces lower extremity injury.

The group was composed of 105 girls’ soccer and basketball teams from all Chicago high schools.

Half of the teams were asked to perform a prescribed 20-minute neuromuscular warm-up while the other teams stuck to their standard methods including no warm-up exercise at all or simply jogging around the track on their own.

Overall, there was less lower extremity injury in the group that performed the prescribed neuromuscular warm-up compared to the other teams.

There was a forty-four percent decrease in acute non-contact lower extremity injury and a thirty-four percent decrease in non-contact ankle sprains among players who performed the NMT warm-up.

Seven athletes in the group with no warm-up sustained anterior cruciate ligament (ACL) injuries and six of them required surgery. Only two sustained ACL injuries in the warm-up group and both girls did not need surgery.

This theory is not new to us. It just further supports the idea that NMT warm-up may have a role in preventing injury.

Coach Binky Favis, the former coach of professional basketball teams Coca-Cola and Ginebra has this advice “Make sure your warm-up program consists of agility, balance and biometric exercises. Widen your stance, don’t let your knees bump each other and always, always land on flexed knees and hips.”

Here is an example of a 20-minute warm-up program before engaging in exercise or sports:

1. Jump Rope. Using a fast twirl, rapidly jump up and down, using spring in the feet and ankles, not in the knees.

2. Ankle Bounces. Rapidly jump up and down using spring in the feet and ankles not in the knees.

3. Jumping Jacks. Jump feet wide and together while bringing arms over head then down to hips.

4. V-Jumps. Start with opposite arm and foot to the front. With small jumps, quickly alternate the lead foot and arm on each jump.

5. Walking Quad Stretch. Bring heel to butt and press hips forward.

6. Walking Lunge Stretch. Keep belly button facing straight ahead.

7. Side Step Lunge. Step directly to the side, keep head, knee and toe in straight line.

8. Standing Hamstring. Keep hips square.

9. Kneeling Hip Flexor. Keep belly button facing straight ahead.

Do all exercises 16 counts each for 2 repetitions.

Symptoms of Painkiller Addiction

There exist several symptoms of painkiller addiction which can help you to identify any such addict with ease. Not just that, these signs and symptoms can also help you figure out if you yourself are walking on the same path and make sure that you don’t end up becoming addicted them.

It has become a normal human tendency to pop in a painkiller every time we feel the slightest hint of pain. There exist several different types of prescription painkillers; some of which are simply meant to ease a headache and others, to mitigate pain as severe as that related to cancer. Some of these – especially the stronger ones, are habit forming. While it may come as a surprise that people can get addicted to something as simple as painkillers, it is cent percent true. The stronger ones manage to numb pain very effectively and so, people develop the habit of resorting to these painkillers even after the initial reason for taking them has been resolved. How does one know if he is showing physical symptoms of painkiller addiction? That’s exactly what we will be discussing in this write-up – which is bound to come as an eye-opener for many people out there.

Signs and Symptoms of Painkiller Addiction

Addiction of painkillers can be mainly attributed to a range of drugs – including opiates like oxycodone and hydrocodone, used in them. Studies reveal that 7 percent of those who are prescribed narcotic or opioid analgesics to relieve chronic pain end up getting addicted to them. There are many different signs and symptoms which can help a person to know whether or not he is addicted to pain relieving pills. These signs and symptoms vary from individual to individual in terms of occurrence and intensity. Given below are some prescription drug abuse symptoms which a person addicted to prescribed painkillers is likely to demonstrate.

One of the most obvious signs of painkiller addiction is the fact that the person will have cravings for the drugs. Initially, the painkillers that have been prescribed to alleviate pain, the patient will ask for these painkillers in the same dose even if the pain is not as severe anymore. These cravings will progressively become more and more severe to an extent wherein a person may ask for the drugs several times in a day, which is a clear sign of dependence.
After a while, not only will the addict feel the need to take this drug more and more often, but will also ask for an increase in the dosage of the drug. With time he will become tolerant to this drug – especially the painkillers containing opioids, as a result of which he would require higher doses of the same drug to bring about the same effect.
Due to the constant need of having painkillers circulating in the body, addicts will often show personality changes over time. If he is denied the drug, then he may become very edgy, irritable and may – at times, even become violent and throw tantrums. Frequent mood swings and a change in the concentration ability will also be seen.
As the only thing that an addict is bothered about is getting his next dose, he will often neglect his social duties. He may not bother about going back to work and may not bother about his bills and other such routine work around the house. Also, the addict will become asocial in his nature, and may even withdraw from his family and usual social circle.
The person will not show slightest hesitation to change his doctor if his first doctor is refusing to give him an extension in his prescription. Thus, he will try and switch doctors constantly in an attempt to get his next dose of prescription painkillers.
With severe addiction, the mood swings of a person may become unbelievably unpredictable. He may seem to be perfectly calm and composed at one point, but suddenly become wild and violent at the slightest provocation.
Often, if a person is on relaxing painkillers, then he may even end up sleeping a lot, for more than half a day at a stretch at times.
In severe cases, a person may even end up being subjected to painkiller addiction side effects such as hallucinations and delirium. He may become sensitive to light and other such stimulus. Even normal light and sounds may make the person edgy. Also, if the person has regular blackouts or can’t seem to remember where he was or what he was doing for long periods of time, then rest assured, he is into painkillers big time.

One of the simple ways of cross checking for addictive painkiller signs, is to see if the person has actually realized what is happening and tried to quit habit forming prescription painkillers unsuccessfully. If a person has tried to quit, and eventually came back to it, then there is little need for any other proof to show that the person is clearly addicted to painkillers.

How do Painkillers Target Pain?

Taking ‘analgesics’ or ‘painkillers’ is the easiest way to get rid of headache or body ache. But have you ever tried to find out how do painkillers work? How do painkillers know where the pain is?

The unpleasant sensation of ‘pain’ is the main symptom in almost all medical conditions. Studies show that in the U.S., ‘pain’ is the most common reason for fixing an appointment with a physician. The nervous system plays an important role in triggering the feeling of ‘pain’. Back pain, abdominal pain, knee pain, chest pain or pain in the eye, pain due to a fractured bone, etc., are quite common. Pain can be mild or severe, constant or intermediate, it can be experienced in one particular area or all over the body, or it can be acute or chronic. Whatever the type and cause of the pain may be, it may ruin the quality of life significantly. One may take a painkiller to get rid of the pain. If you are wondering how do painkillers work and how do they know where the pain is, then the following sections will answer this query.

How do Painkillers Find and Target Pain?

The drugs that help to achieve analgesia (absence of sensation of pain without losing consciousness) are called analgesics or painkillers, but the exact reaction that takes place in the body after ingestion of a painkiller and how it helps relieve the pain is still not known. Scientists know that different drugs act in different ways and help lower pain and inflammation. Studies show that painkillers act on the peripheral and central nervous systems and help achieve topical or systemic analgesia. They usually start to work when they reach the bloodstream through the stomach (within 30 to 60 minutes).

Role of the Nervous System in Pain Detection

When you feel the sensation of pain, it is actually the ‘brain’ that perceives nervous stimuli. When a part of your body (organ, muscle, tendon, nerve, skin, etc.) is injured, the nerve endings (part of peripheral nervous system) send a message to the central nervous system (brain, spinal cord) and you realize that you have ‘pain’ in that particular part. Painkillers inhibit the transfer of the message to the brain and thus inhibit triggering of the sensation of pain. They detect the pathway of the message and cancel the message.

How Do Painkillers Work?

Studies show that during a painful situation, your body produces certain enzymes called COX (cyclooxygenase) which stimulate the body cells to produce ‘prostaglandins’ that cause fever, inflammation and pain. A paracetamol (para-acetylaminophenol is known as acetaminophen in the U.S.) like Tylenol, and the non-steroidal anti-inflammatory drug (NSAIDs) such as Motrin inhibit the production of COX enzymes. Thus, they help to reduce the pain. Tylenol acts on the part of the brain that controls temperature while NSAIDs help to block the production of COX enzymes in both peripheral and the central nervous system. Along with reducing the sensation of pain, the NSAIDs also help to reduce the inflammation. Drugs called ‘anesthetics’ eliminate the sensation and you don’t feel the pain at all. Opioid drugs (narcotic painkillers that contain natural or artificial forms of opium) also act on the central nervous system and bring about opiate-like effects. Certain opioid analgesics (like Tramadol) act on the human opiate receptors. They trigger the release of serotonin and block norepinephrine reuptake.

You must have noticed that painkillers do not deal with the cause of the pain. They just mask the pain so that you can continue with your activities without experiencing pain anymore. The type and dose of the analgesic is determined by the type of pain and the type of treatment required. Codeine, pethidine and morphine are common examples of narcotic painkillers which are recommended for severe pain. They are to be taken on a short-term basis. Non-narcotic painkillers like aspirin and ibuprofen should also be taken only occasionally. Certain drugs contain a combination of narcotic and non-narcotic elements. As you are looking for ‘how do painkillers work’, knowing about the ‘side effects of painkillers’ is equally important.

Painkillers may work adversely if you do not follow the instructions of your doctor. Excessive consumption of NSAIDs may lead to peptic ulcers, renal failure, ovulation problems, kidney/liver problems, stomach irritation and sometimes bleeding too. Moreover, continuous use of painkillers can cause dependency. If a person taking painkillers for several days, stops taking them suddenly, he/she may feel unwell for a short period. Symptoms of painkiller addiction include cravings for drugs, need for an increased dose, increased irritability, social withdrawal, etc.

It can be concluded that painkillers target pain and help lower the pain, but they may affect the function of various organs, if taken in excessive amount or over an extended period. ‘Pain’ actually helps protect the injured organs, because in the absence of ‘pain’, you would keep on using the injured part and end up in a serious situation. Thus, your body sends you a signal and warns you to use the part carefully. Otherwise, how would you realize that the condition needs prompt medical attention? Thus, pain is necessary to protect the damaged part while it heals. The experience of pain helps to avoid the situations which might damage body parts. So, take painkillers only if necessary and consult your physician before taking any painkiller.